Don’t you have idea about the weight of your new punching bag? Don’t worry, we will help you out. When choosing a new free standing punching bag, the weight is the first and the most important factor to consider. It must be suitable for you and it can make a massive difference. So, which weight you will actually need?

A free standing punching bag should be 50% of your weight

All professionals will recommend you that a new or your first free standing punching bag must be 50% of your weight. What this means is that if your weight is 150 pounds, you will need a punching bag that weighs 70-50 pounds. It is the most recommended and the most desirable outcome. A few samples you can get at SmartMMA. But, your height should be taken into consideration as well.

Those who are around 140 pounds will need a punching bag that weighs 60 pounds. It is also recommended for people with a height of 5.5 feet. You can go for 70 pounds punching bag, but only if you have enough experience and your body is already adapted to constant impacts and demanding workouts.

People who weigh 160 pounds will need a punching bag of 80 pounds. This is the best choice and it will be the most productive. When it comes to the height, we believe that all men with a height of 58 feet will benefit from choosing a bag of this weight.

If you are 6 feet tall and your weight is 180 pounds, a punching bag with a weight of 100 pounds is the most beneficial. Keep in mind that here, there is no need to take into account your skill level. Even if you are an absolute beginner, you will need a bag of this weight.

Half body weight explained

But, why you actually need a punching bag that is 50% of your own weight? The answer is simple. If you get too lightweight bag, you won’t get the needed resistance. Basically, it will be like punching a bag filled with old newspapers meaning that you won’t get an effective workout. Bags must provide effective resistance, which is designed to simulate the resistance a human will provide.

The situation is completely opposite if you get a punching bag which is too heavy for you. It will be like hitting a wall, meaning that you will probably hurt yourself and you will not get the benefits and advantages essential from your workout.

If we take into account the formula explained at the beginning we are left with a perfect weight if a punching bag that offers us a precise weight and therefore precise resistance. Luckily it is simple to understand and there are no additional complications.


Don’t forget that this formula for calculating the weight of a desirable punching bag is mandatory regardless of your skill level. Even if you are a professional, you will still need a bag that is 50% of your weight.